Training

www.youtube.com/watch?v=HocvtTWED64

This video shows you different dribbling training drills. When watching the video stop it after every drill and go out and practice each drill one at a time so that you do not take on to much at once. Keep practicing these drills until you are confident that you have them down and can do them with no problem.

Once you have these drills down try them with someone. Have them help you get better by trying to the drills while they play defense against you. Also practice your passing and shooting drills and techniques that you learned from the basics page. Have the person stand with their hands straight up so that you can practice shooting over a defender.

Don't forget that even if you can't get outside to practice you can still practice in the house. How? you ask, well if you lay on your bed or the floor you can still practice your shooting by working on your form and your release. If you have a soft rubber ball you can work on your dribbling too, you can also work on passing by using the wall.

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